Movement is Life

We’re always on the look out for movements and bodyweight training methods that can compliment our Jiu-Jitsu training.  With a background in Pilates, Physical Therapy and Strength and Conditioning coaching we are constantly studying to bring our students the best knowledge out there to keep you injury free and on the mats…

We like the work that Dewey Nielsen is doing and his movement videos are great, not to mention the soundtracks. Check him out with some movements from the squat position.  Your hip flexors could do with this…

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